If you’ve ever woken up from a full night’s sleep exhausted, you’re not alone. As a culture, resting is not our strongest skill. Many people struggle to get good rest, and even more people believe that rest means sleep. The concept of “rest” can be divided into 7 types and, according to Dr. Sandra Dalton-Smith, we need to acknowledge all 7 in order to be the best we can be. Join us in rethinking the answers to questions such as: What does it mean to rest? What are the seven types of rest? How can I rest while still living my life? 

Topics: Mental Health